Self-Care and Ram Dass

"Our whole spiritual transformation brings us to the point where we realize that in our own being, we are enough." - Ram Dass

Self-care is so much deeper than bubble baths and manicures. It's spiritual, it's mental. Sure those things help, but getting deep into your core... deep inside your soul is where your care needs to begin.

As hinted in my other post, I have started the book "Be Here Now" by the amazing man of love and light himself Baba Ram Dass

As I learn more about myself and my longing for a deeper connection into my soul and spirit, the teachings of Ram Dass just called to me. Taking care of my heart, mind, and soul are top priority in my self-care routine.

This week I picked up some lavender essential oil to help with sleep. I also got some raw amethyst crystals for anxiety.