Now that everyone has put their pink shirts away, let's remember that Lung Cancer kills more women daily than Breast and Ovarian cancer combined.
An average of 193 women die each day of lung cancer, one every 7 minutes.
Yes, you read that right....
Lung cancer is the leading cause of cancer death among women. It is also the leading cause of cancer death in men.
In 2018, an estimated 70,500 women will die of lung cancer, 25% of all cancer deaths in women. Of the men and women with lung cancer, 17.9% are never-smokers.
Lung cancer in male and female never-smokers is the sixth leading cause of all cancer deaths.
Approximately two-thirds of never-smokers diagnosed with lung cancer are women. Of never-smokers, women are twice as likely as men to get lung cancer.
Recent studies indicate that the rate of never-smoking lung cancer is increasing.
The five-year survival rate for women with lung cancer remains low at 21%.
Despite a higher number of annual deaths, lung cancer receives only $1,831 per death in research funding from the National Institutes of Health, the least funded of the major cancers affecting women.
November's new moon is called the Beaver moon and it will be on the 7th . This beautiful moon is in Scorpio. The Scorpio born are strong willed, passionate, intelligent, jealous, possessive and secretive.
What is the story behind the Beaver moon? November's full moon was named Beaver Moon by colonists and Algonquin tribes. Some say it has to do with collecting the furs to make clothing and blankets to last all winter long. Beavers build their winter dams at this time of year. The moon represents strong foundations. This moon is so also called Frost Moon and Mourning Moon, depending on the winter solstice.
In Hindu name for this beautiful Full Moon is Kartik Poomima. it commemorates the end of a four-month period during which Vishnu sleeps. It is also the birthday of Vishnu’s fish incarnation, Avatar.
The Beaver Moon is a great time to dig deep and think about how your past is affecting you now. It's also an opportunity to rebuild things in your life. Much like the Beavers building their dams, you can take this chance to work on the foundation of your life. Set some goals to last you through the winter.
For me this new moon brings along a huge change. Much like our beaver friends, I am packing and moving into a new home. I have noticed lately my life is moving along with the cycles of the moon. When I am feeling stressed or overwhelmed I try to remember the universe has my back. Good things will come to me if I go with the flow.
New Moons are all about reflection and setting your intentions for the cycle ahead. Here are some of my favorite rituals to help you manifest and take advantage of some moon power in your own life.
○NEW MOON RITUALS○
• Organize Your Alter And Favorite Crystals:
I am always asked what crystals should I use. This is hard for me... I can easily read you the text book meaning of the stones. However in my practice, that has never worked for me. I buy, collect, and trade stones that resonate with me based off of vibes. Gut feelings that draw me to each crystal. I find this method brings me the most peace. Whatever method you chose, remember there is no right or wrong way to manifest with your stones on this new moon.
Besides crystals, you want to fill your alter with things that resonate with you. Mine is filled with items I have found in nature. I have leaves, pine cones, a deer antler and even an old bird's nest. I keep pictures of saints and spirits. Some like to keep pictures of their loved ones or things they have as goals such as pictures of money or a new house. Think of your alter as a spiritual vision board.
• Take A New Moon Bath By Candle Light:
Before I start I always sage the room ensuring good vibes and positive energy.
Grab some candles (white are best) and place them around your bathroom and bathtub. These candles will represent the moon and inner clarity.
Use some purifying essential oils in a nice hot bubble bath. Frankincense is really good for spirituality, meditation, and purification. Whilst elemi is good for fresh starts and new beginnings.
Much like my advice on crystals, I think it's important to use scents that resonate with you when it comes to personal rituals. If those don't work for you, find some that do.
• Journal Keeping, Meditation, and Affirmations
The new moon is the perfect time to start a journal. Let it be for short and longterm goals, or something deeper like the thoughts swirling around in your head.
Remember the new moon is all about setting up your intentions and letting go of your past burdens. Write down things as they come to you.
I do my journaling monthly and enjoy looking back at the end of the year to reflect. Whilst others don't like to think about their past moons and only want to go forward.
Some people make lists on paper of the things that really hurt them the moon before. They write them down, then burn the paper in a glass bowl whilst watching the flames. As the flame dies down, so does the weight of these burdens that you carried from the previous moon. This can server as a great meditation point.
This is a good time to get together affirmations that truly resonate in your soul. As you sit in front of your alter and have let go of your previous moon, speak these out loud. Let them flow through you. The practice of meditation is really important throughout the manifesting process. This is because you actively relax and allow for your desires to flow from your higher self.
Remember there is no right or wrong way to manifest and take advantage of the new moon energy flowing. Try some of my methods, research others or even make some ones of your own.
Love and light friends!
Beaver photo credit; riptide bait and tackle
Moon research: mooncircles, mystic familiar, farmer's almanac and tarot.com
"Avoid overthinking, overanalyzing, and complicating things. Keep everything simple. Life is much more beautiful and enjoyable this way."
Sometimes the tools to a happier life are right within my grasps. Yet, the struggle of knowing what's good for me, and training my mind to think positive sometimes feels impossible.
I truly admire those who do it so well that it has become an effortless art form.
Just my Monday Morning thoughts through meditation after a mostly sleepless night. Sometimes the best motivation is knowing that small steps are ok and you're not the only one who struggles to get it right. It's not always our accomplishments that need celebration, but our attempts as well.
"The moon is a loyal companion.
It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark moments, changing forever just as we do. Every day it’s a different version of itself. Sometimes weak and wan, sometimes strong and full of light. The moon understands what it means to be human. Uncertain. Alone. Cratered by imperfections."
Stunning Before and After Milk Bath Maternity Photoshoot Shows The Powerful Beauty In Pregnacy And Motherhood
New mom Kayla Kaydo wanted something beautiful and creative in her maternity pictures. She didn't want your typical black and white studio portraits. She was looking for a peice of art that she could share with her daughter and future grandchildren.
I came up with a plan that would not only show the gorgeous and powerful female pregnancy form, but also a glimpse into life of motherhood.
Kayla loves nature and wild things. We set her up a warm milk bath and laid flowers all around her. It was beautiful and relaxing. It showed off her round pregnant belly wonderfully. Six months later we shot again after her beautiful daughter, Aurora was born.
I hope everyone enjoys this set as much as we do.
Full Moon Energy Tonight 🌙 And it's the Hunter's Moon. 🏹
I am feeling all sorts of weird this cycle and am hoping it's going to close a lot of doors that need shut weeding out the last of the bad vibes that poured over these past couple if weeks.
The Moon’s name comes from Anglo-Saxon times but is also attributed to Native American tribes.
These tribes would monitor time by observing the moon patterns and four seasons of the year, a process later adopted by colonial Americans.
The Hunter’s Moon marks the start of the hunting season in which meats are preserved for the winter months, presenting a time of reflection.
The name is also said to come from the light of the moon enabling hunters to find hiding nocturnal animals.
Art by: Marina Molares 💕
Moon info via express.uk 📖
Life changing decisions will be made today that are out of our hands. I have to remind myself that this is in the hands of the universe now, and whatever will be... will be... I did all that I could to make it so. Poppy and I still lit our candle and set out our favorite crystals for good vibes. Please continue to send love, vibes, and prayer. Whatever you believe in your heart. I think just knowing my wonderful internet support friends are thinking about us makes a difference.
Something that I needed to hear today. My worst days in Illinois have been better than my best days in Pennsylvania. I needed to leave. I believe in finding your own peace and making the best out of situations. That idea of finding happiness where you are. However I have learned sometimes you need to break from the people who aren't allowing you to grow.
As a photographer, and self proclaimed artist (smile) my biggest coping mechanism has been taking pictures. Even as a child, I would stock up on disposable cameras and drive my grandparents crazy to get them developed for me.
I documented everything about my father's cancer journey in pictures. From the day of the diagnosis, to the emergency hospital stays, the treatment, the rehabilitation, the home hospice, and his death.
It's hard for me not to be emotional seeing these pictures. So many different thoughts and feelings that I experianced these last days. His last month of life.
My dad had gotten a cold that winter and it just would not go away. He was stubborn and would not let my sister or myself know just how bad he felt.
For a while his cold symptoms had even seemed to clear up. But by early spring he had developed a terrible cough again. A lump in his lymph nodes on his neck had began to form. He believed they were just swollen because of his cold, so he did not say anything to us.
My father was never the type of person to see a doctor. I was never fully sure if it was fear, or trying to avoid the financial burdens of medical care. He was always like this. As long as I can remember. Stubborn single father who always tried to put everyone's needs above his own.
When he finally let us know what was going on, his lump was as big as my fist. I was terrified, but I tried so very hard not to let it show as I knew it was my turn to be strong for my father.
We went to the ER and left with a recommendation for a cancer specialist. I remember before the official diagnosis feeling so hopeful. I had done a lot of reading online, and originally doctors believed he had hodgkin's lymphoma. A very scary cancer indeed, but it had really good survival statistics. We were ready to fight.
When my father went in for the biopsy he had a lot of trouble breathing and was admitted to the hospital. We waited a week for the results of that test. Rapid test showed he indeed had cancer, and doctors began to discuss chemotherapy with us. But we had to wait for the official diagnosis with the cancer type.
I was still very hopeful. I got to know his oncologist very well over this week. His nurse too. I was bugging them every day to see if they had results as the hospital we were in seemed to know nothing.
This week seemed to last a year. The wait. It was terrible.
I remember getting the call. The call. The life altering call. I was sitting in my friends car outside the hospital. I had been doing over night stays with my dad and was getting ready to go home, eat and shower. For whatever reason, the phone did not ring and went straight to voice mail. I played it on speaker. Right away I knew by my father's oncologist's tone that things were really bad. I had never heard sadness in a doctor's voice before. And he said he was sorry. So so sorry.
Up until this moment we never heard the words Lung Cancer. And I never in my life had heard of Extensive Staged Small Cell Lung Cancer. I knew nothing.
I later learned the 5-year relative survival rate for stage III SCLC is about 8%. SCLC that has spread to other parts of the body is often hard to treat. Stage IV SCLC has a relative 5-year survival rate of about 2%. My father discovered his in stage 4. Some doctors classify anything that has spread past the lungs as "Extensive Stage Small Cell Lung Cancer". It's a terminal cancer with very little treatment options.
I hid in the tiny bathroom of my dad's hospital room, I sat on the floor and I cried. I punched the sink. I felt like I was going to throw up. But I got up, looked in the mirror and said "get it together, Lopez... get it together, Taylor." Wiped my tears away, and went back to sit with my dad.
We agreed to do Chemotherapy to shrink the tumors to help with breathing and extend quality of life. We learned that this would not be a cure, and that they could not even properly give him a true estimate of time. Just that if we didn't do the chemotherapy, it would be very soon.
After chemotherapy, my father almost seemed to be getting better. His growths did decrease in size. And we were all feeling hopeful. We were told perhaps a hospice would be a great option for us. I don't think anybody was ready to hear that.
We were moved to a recovery room on the top floor. It was bigger, private and had a view.
The chemotherapy caused huge painful blisters all over my father's legs. A rare side effect. Something we were not ready for and would continue to worsen and grow until the end.
We were warned about his chances of pneumonia and infection. But were told to remain positive.
He went from the hospital into a rehabilitation center for a while to learn to use a walker and adjust to his new life. Things seemed great at first, but then my dad started to feel really sick.
That's when the ground was ripped from beneath our feet. Our worst fears had came true and my dad had developed pneumonia.
He was tired. He didn't want to fight anymore and asked me to call a hospice so he could come home. He hadn't been home for nearly a month. I think that in part made him want to stop fighting faster. He just wanted to come home. And decided against more hospital stays to treat the pneumonia.
He lived exactly one week from the time he came home from the rehabilitation center.
I have a long post about the spiritual experiences I had during the last week of my dad's life, and I will link it here: (Saying Goodbye To My Father; A Lesson In Faith) https://www.sugarygiggles.com/blog/saying-goodbye-to-my-father-a-lesson-in-faith
We had an amazing hospice team that I will forever be thankful for. I am not sure I could have done it without their amazing help and resources.
My father died at home surrounded by people he loved. I wish that we had more time, and that things would have went differently. I remember at one point in the hospital him telling me not to worry, because he was not ready to go yet either.
Not a day goes by that I don't miss him and that I don't think about him. Grief is truly a journey that we will go on forever.
I shared a lot of these images before in a collection, but I did not offer any real context to them. I simply said "my father's cancer journey in pictures". That's it. I really can't believe it has taken me 2 years to make this post. To clarify what all these images mean.
The endless medications, the breathing machines, the hospital stays... all of it. Even now, I feel like I have not put enough weight into my words and that I could do better.
I am posting this to let others going through similar know that they are not alone. That their feelings and emotions are valid. I don't think anybody can fully understand what it is like to have someone you love diagnosed with a terminal disease. Knowing that they are going to die.
We all need to be kinder and gentler to each other. We only get one life. And your time on this Earth is precious.
Every Halloween I see my fb feed fill up with posts about how it's ok to dress like a Native American... an "Indian" because it's all in fun. They share the same memes. Talk about the innocence. Compare it to movie characters and things on tv. Cry that people are ruining the holiday and turning everything into a cause etc.
I know it's wrong. I do. But I keep scrolling. Why? I try hard not to be combative on other people's posts. I try SO hard to let others have their opinions. A little voice in my head is like no Maggie, keep it to yourself. But as I get older... I realize that me not speaking up makes me part of the problem. And I don't want to be that person anymore.
In addition to the important message this image shows. Let's talk about this...All the white washing Christian Americans tried to do to thousands of Native American children. Taking them from their families. KIDNAPPING them. Not letting them practice their religion, wear their own clothing or speak their languages. Most were not allowed to contact their families.
So striping them of everything that made them who they are ... only to turn around and wear their clothing as costume now. It's disgusting. And I don't understand why anyone thinks it's ok.
I learned a bit about the Carlisle Indian School before I left the state, and recently dug a bit deeper after a conversation with a friend. It's terrible what Americans did. So many deaths. Sexual abuse. We are talking about children. CHILDREN. And FYI... these outrageous acts were not that long ago.
Here are some articles, but I encourage you to educate yourself and do your own research.
*Disclaimer; I was not paid or given any free products to express these opinions.
The very first time Doterra was mentioned to me and how I needed to try it was when my father was diagnosed with Lung Cancer. Now I had already been using Essential oils... but this was supposed to be THE brand to go to.
My father was dying and I was desperate to try anything to give him some peace and relief. My bill with them was over $200 for 3 oils. Yes, you read that correctly. Full disclosure, I do not mind paying more for quality. I buy organic vegetables and locally grown from my farmer's market. So I was willing to pay for quality. But even more so...to dig into the way I was thinking at this time. I wasn't in my right mind when my dad passed. I did not have time to do price checking. My only concern was if these oils were real and could get here fast as I could not travel to the place where I normally went. I needed mail order.
They arrived a little later than what the website said. But still a fair amount of time. I take no issues with this.
After my father passed, which had absolutely no relations to the oils. He had end stage lung cancer, oils were for comfort... I started to do a little research on Doterra and their oils.
And again, let me stress... the oils were good quality. But I noticed right away that they were not much different, if any than the oils I already had in my home. So I got to thinking... why were these 2x and in some cases 3x the money?
Their website says: "certified pure therapeutic grade"
That sounds amazing, right? But what does it mean exactly?
"Therapeutic Grade Essential Oils is a Potentially Misleading Claim. No governmental agency or generally accepted organization "grades" or "certifies" essential oils as "therapeutic grade," "medicinal grade," or "aromatherapy grade" in the U.S." (aromaweb)
And the more I researched I found that not only is it basically a meaningless term. Doterra made it up. This next part is from their own website;
"Without an accepted standard for essential oil quality, doTERRA created its own testing process, calling it CPTG Certified Pure Therapeutic Grade®."
I started to feel a bit stupid. I wished I had reached out to other people in the cancer community before spending all that money. But the cancer industry, much like Doterra knows when people are desperate for health and a long life for ourselves or a loved one... well we would do just about anything.
Then I got really curious about their marketing techniques and the way they ran their company. Full disclosure, I despise MLM companies. I think they sell people pipe dreams, encourage bad Karma, and make you sell to your friends and family to be successful. What a nightmare.
The lady I bought mine from was a casual friend on Facebook. She tried to push me to join, and it kinda irritated me at the time because I kept having to reiterate to her that my father is dying. I am in charge of his hospice care. I have no time to join your team.
I also found it odd that she, and other sellers on Facebook insist you give them your email address so that they can further discuss the benefits and uses of these oils.
Why was this? Well I later found out Facebook has been laying the ban hammer on MLM company reps. Especially those who make statements not approved by the FDA.
Come to find out the FDA has been up their bums since 2014. And before you jump on the conspiracy theory train.... The FDA isn't anti Essential Oils. Neither is the National Cancer Society.
Again, not disputing Essential Oils. I think they are AMAZING! And if you want some science to back it up, check out this study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4070586/
My issue is the shady dealings and over priced product of one company. So let's continue....
I still couldn't find anything that justifies the increased cost of these oils that use the same exact ingredients and sources as other companies.
And I wasn't alone. Many people and former reps have came fourth with their stories about the extreme costs of these oils. Many felt guilty for selling these products to people with limited income because they knew that there were cheaper alternatives out there.
(I will link some of those stories below)
One thing I keep hearing over and over is all the good this company is doing for people. How amazing their oils are for people. But if the average person can not afford the oil, what good are they actually doing?
I am a firm believer in this:
So exactly how much more money is Doterra to other companies? Let's break it down.
Doterra Lavender: $28.00 for 0.5oz
Eden's Garden Lavender $10 for 0.5 oz
Plant Therapy Lavender $6.95 for 0.5 oz
How about something as simple as Basil. Here are screenshots from their websites;
These are huge differences. And if you research just these two companies I used as examples (Eden's Garden & Plant Therapy) you will see they have absolutely outstanding reviews.
The big difference? 30% 40% and in most cases over 50% cheaper. Their blends are double and some go for over $100 for 15 ml. Why in the world is that?
I am not here to bash the quality of Doterra. Again, I purchased my own oils from the company in 2016. I was happy with the oil... but I felt I was cheated with the price.
Is Doterra a scam? In my honest opinion, all MLM companies are scammers. And most people will not make the money they are told. In fact, most could earn more getting a part time minimum wage job.
And their oils were not any better than most of the leading brands you can buy on the market. Including those sold in Walmart and other major retailers.
But ultimately this is a decision you have to make for yourself. And YOUR Karma.
Do you honestly feel it is morally right to sell people who may be struggling financially oils at 3x what other companies charge for the same quality oils? Because again, let me stress... the oils were good quality. But I noticed right away that they were not much different, if any than the oils I already had in my home. So why 2x and in some cases 3x the money?
Do you think it's fair to take advantage of people who are already paying HUGE medical bills? People with cancer? People with chronic illnesses?
Do you want to push products on your friends and family to make a little extra income?
People who trust YOU to help them make an important choice.
That is for you to decide. Personally, I can't lie to people just to make a quick buck.
If you found this blog post because you were worried about Doterra and heard some of the things I did... And now you're like crap, then where do I buy my oils?
Here are a few alternatives that I use. I encourage you to do your own research and make the best decisions for you and your family. There are MANY others out there. You could probably even find some small local person who makes their own blends as well.
Other blogs discussing Doterra:
Lover when you don't lay with me
I'm a huntress for a husband lost at sea
If I had you here, we were here together
I'd be boy and you'd be girl, beautiful
Calling moon and moon
Shoot that big bad hand
It'll drag me to your door
Now I won't see you no more
(Moon and Moon - Bat for Lashes)
Ashlie, Poppy Marie, and I pulled some universe cards and picked out our favorite crystals so they can be charged by the full moon tonight. We added some pinecones and simple earthy rocks we found on our hike over the weekend. We are trying to make this a mother / daughter tradition. It's really nice to have this to share with them.
The full moon means a lot of different things to different people. Some use it as an opportunity to remove the things that no longer serve us and to complete things we need to do.
Many cultures and people believe in following the cycles of the moon. One complete cycle of the moon takes exactly 28 days to complete. Similar to a women's menstrual cycle.. which is why some cultures believe the moon to be female. And a full moon being the time to embrace the feminine, emotional, creative and nurturing aspects of our lives.
I personally notice I am a bit more anxious around this time. Sometimes a bit combative. Whilst I have heard others experience happiness during a full moon.
Lots of different rituals are done on a full moon. Some really neat group meditations and gatherings. Beautiful candle ceremonies. Moon baths. Making alters.. Charging your crystal and pulling cards from your favourite decks. Some people make full moon teas and healing sprays (full moon nights that rain).
I love to focus / meditate on the things I need to work on, and the things I need to let go of. I keep a simple journal of monthly goals and I go through the ones I still need to complete and work on.
I plan I going for a hike this evening to really take it in. I am hoping it doesn't rain. Happy Harvest Moon. 🍃🍂🌾🌻🌕
I know I haven't written in a while. I guess it started to feel a bit trivial. But tonight I just miss you so much and I really needed to talk to you. So here I am.
Not sleeping well tonight has lead me to googling people from our past. I found out that Marco died in 2012, but Flo passed away this past April. She lived to be 97. Can you believe that? Her obituary had photos and she looked good in them. How I remembered her as a child. For some reason I assumed she probably already had passed away and I felt bad for not reaching out.
I left a comment on her obituary thanking her for being a wonderful neighbor and that it really does take a village to raise a child. I thanked her for being a good friend to grandma and said that perhaps they are your neighbors up in heaven.
Whilst thinking of people from the past, I saw that Doc and Marsha are still living. And he is still practicing medicine part time in Florida. I hope they are happy in their later years. Doc is into his 80s, right?
Things with the kids are good. They seem to love their new schools and Ashlie will be starting college soon. You would not believe how big Poppy Marie has gotten.
Tavo's dad has been spending a lot of time with Robbie, but I know he misses you a lot. We all do.
I didn't know who else to tell about Flo and Marco other than you and Lauren...
I was thinking about writing Brian again. Just so I can maybe get a response letter. But I guess that is silly isn't?
Why did you never tell me you played the bongos? Or made leather belts and jewelry to sell in the city? Your life before kids is so interesting to me. I wish I knew more.
I am going to try and sleep now. Good night dad. I love you and I miss you.
I have been told a lot lately that my positivity and outlooks have brought others happiness. My spiritual inner journey is inspiring and that they are learning a lot from me.
I still feel more lost than ever if I am being perfectly honest. Whilst I fully believe what I am saying... I still feel overwhelming amounts of self doubt. And as I walk this path and am sure I know the way, the map feels upside down.
We complain about people who make their lives look perfect on social media. And yet we ignore or even unfriend the ones who are too real and open about their depression, failure and grief.
Just my 3 am thoughts....or rambling.
I will continue to do my best to keep an open and honest dialogue through my depression. This week was unusually tough for me. I do think my continued sharing of my highs as well as the lows have been extremely therapeutic. And if I can continue to help others, maybe I will be able to better help myself along the way.
"We teach best what we most need to learn."
A profound thought... and perhaps why the best advice can be found within the most broken of people.
Last night I dreamed about fishing at the lake with my dad... the lake off Webster ave in Pelham, NY. I often wonder how it looks now and if I am remembering it right and how much has changed over the years. One of my favorite things to do was see how much the trees grew in photos from the year before.
As the dream went on I started to remember my dad's Lung Cancer....I wonder why he isn't sick and why we are back in NY. Then it hits me....
My grandfather walks up to me, and we are both watching my dad fish.
I said to him, "he looks good, huh?"
He smiled at me...
I then said... "I know I'm sleeping."
His face dropped and everything around us went grey. Just a big empty space. My grandfather and I are the only two people there. I then said...
"It's ok. Thank you for letting me come here."
And he hugged me. He hugged me so tight I felt it and I swear it was real. I woke up feeling content.... and calm. Many times I dreamt about my dad or my grandparents it hits me that I am dreaming, but this is the first time I ever told them I knew.
My new sleepless night routine is listening to the old 1950s Scifi radio show X Minus One. I am obsessed. The story telling is great. A lot of it is predictable, but there are some surprises. I was very surprised at the quailty. Sounds as good as it did when it first aired I imagined.
I think it's also a cool way to connect with my dad as this was one of the shows he listened to as a kid. I find a lot of enjoyment in doing the things he loved. I truly believe that our loved ones live on through us. Doing their hobbies, listening to their music, telling their stories.
🌠Simple ways you can put positive energy back into the universe this week. 🌟⚡
• Put a little more love into the world. Some more kindness. Let it be with a friend, loved one, or even a stranger. 💫
• Try your best, and know that your best is ok. 💫
• Forgive people. Forgiving doesn't mean that their actions were ok, or that you have to have some sort of relationship with them again. Do it for yourself. Hate and anger are heavy weights for us to carry around. 💫
• Think as positively as you can. It can be hard, but watch how much it boosts your mood and those around you. 💫
• Eat nutrious food, drink lots of water. 💫
• Let go of unhealthy attachments to people and things. 💫
• Be humble with successes. 💫
• Don’t be reactive to negativity. 💫