Some more pictures from my vacation in LA. Edited in a West Coast style. I had so much fun. I really can't wait to go back.
I've stuck to 1,200 - 1,400 daily calories. On a cheat day I will eat as many as 2,200 calories. The days before a cheat I do light fasting. I will eat 1,000 calories to have some left over at the end of the week.
No gimmicks. I am not doing keto, starving myself or gone vegan. I don't care about that crazy wrap thing, and I haven't gone broke with pricey shakes. I still love food. I've just learned to change my relationship with food. It's been a long journey. I've gotten help through my doctor, dietitian, and close friends.
I am looking forward to doing my weigh in May 1st. I've not been weighing every week anymore as I've found it to be counterproductive.
I've been learning lots of new recipes and really enjoying cooking at home.
••Banana egg pancakes••
▪Dash of cinnamon
▪Pinch of salt
Mash the bananas, add the eggs, salt, and cinnamon. Mix really well. Cook in a pan with light spray of olive oil
▪2 TBS PB Fit Chocolate Peanutbutter
▪1 TBS Chia Seeds
▪1/2 Cup Blueberries
Total Calories: 401