I've stuck to 1,200 - 1,400 daily calories. On a cheat day I will eat as many as 2,200 calories. The days before a cheat I do light fasting. I will eat 1,000 calories to have some left over at the end of the week.
No gimmicks. I am not doing keto, starving myself or gone vegan. I don't care about that crazy wrap thing, and I haven't gone broke with pricey shakes. I still love food. I've just learned to change my relationship with food. It's been a long journey. I've gotten help through my doctor, dietitian, and close friends.
I am looking forward to doing my weigh in May 1st. I've not been weighing every week anymore as I've found it to be counterproductive.
I've been learning lots of new recipes and really enjoying cooking at home.
I was chatting with my mother a bit this morning. Her and I don't speak too much. She wasn't around when I was a child or much into my adulthood. I do try however to let her know what's going on with the children and myself even if it's a bit awkward. We discussed the feelings of watching our children grow up.
It's so hard to grasp that I have an almost 20 year old adult child. She's in college. She's engaged to be married and the idea of moving to London is on the table.
The years are just flying by and it's hard to take a moment to slow down. Even for one second.
This past February I had the honor of shooting my daughter's engagement pictures. They came out beautifully.
My first thought of turning 36 this month is my new description. You know, if I ever went missing or committed a crime. Female, white... mid to late thirties.
Mid to late 30s.
Honestly, most days I still feel like I am 21. These numbers really don't hold the weight I thought they would. I still laugh, sing, have adventures and enjoy life.
In honor of the big 36, here are 36 things I have learned over my 36 years of life.. my little life tips...
1. There will never ever be an electronic device capable of giving the pure joy of reading a real paper book.
2. I never thought I would like being a mother, but it's actually pretty awesome.
3. Naps are amazing.
4. Happiness is a choice. And sometimes you really have to fight for it. Like really fight. But it's worth it. Life is too short to be content in sadness.
5. Your definition of love will change throughout the years. I used to think things always had to feel new and exciting... that they would be easy. But it's about learning to give and understanding it will always need an honest effort, open heart, and time. Be with someone you truly enjoy just being around.
6. Blood isn't the only requirement for families and stable bonds. It's not a requirement at all. Some of the most important people in our lives won't be blood family. And some of our blood family will let us down the most.
7. Don't waste your time stressing out over what other people think of you. They have the right to these opinions and it's not your job to change their minds. You know your worth and value as a person.
8. You're never too old to keep dreaming, using your imagination, and telling stories. Magic and pretend isn't just for our child years.
9. Cooking at home is actually pretty awesome. Eating out is great, but creating a meal, especially for someone else is so rewarding. And it's fun to learn new recipes and techniques.
10. You need hobbies and things for yourself. Let them be as simple as playing video games or as complex as building delicate models. If it gives you happiness, go for it. Everyone needs a break from the real world.
11. Be grateful, practice gratitude. Sprinkle more kindness in the world than their is sand on a beach.
12. Having a personal relationship with nature and the universe is life changing. There is a certain comfort in knowing everything is connected and that we were all once stars. Simple reflection sitting on a beach, or watching the moon. It's wonderful.
13. Accumulating memories and experiences are far more important than possessions. When it's our last days on this Earth, we won't be thinking about our $1000 cellphones. We will be thinking about our friends, family, and that last sunset.
14. Spend time in silence. Learn about Meditation. Time alone in your own mind is priceless.
15. Our company affects us. It shifts and molds who we are. And I am not just speaking as an empath, I believe this applies to everyone. Surround yourself with good people who put out good vibes. The others will eat at you and eventually become a burden on your mental health.
16. Let the people you love and care about know that you do... and as often as you can. You really don't know what will happen. Life is so short.
17. When people tell you that you've changed, you're weird, or you're not who you used to be. Take it as a compliment. Even if it wasn't intended that way. We as humans should always be changing. Growing, learning new things, new perspectives, and opinions. Change and growth is a good thing. Be wary of those who aren't able to change, adapt, and grow.
18. Let others have their views and opinions. Remember that as long as their opinion isn't causing harm to another's quality of life, it's really no concern to you. In a time of Trump, this is especially hard for me. But learning to pick and choose your battles is important. Just because someone disagrees with you doesn’t mean either of you are wrong. Contrast brings clarity and compassion.
19. Ask questions and never stop learning. Dare to learn new perspectives.
20. Spend less time on social media. The happiest people I have met over the years don't even have a facebook page. I think social media is an important tool for keeping in touch with old friends. But it also causing a lot of inauthenticity in our lives and can sometimes cause more harm than good. Kill the mindless scrolling.
21. Less really can be more in terms of value in our friendships. Quality over quantity is very important.
22. Most people are good, decent people. In our hardest times on this Earth, it can be hard to see it. Especially for someone who struggles with leaking back to her cynical feelings towards humanity as I do. Sigh... but really, I know this to be true.
23. You will get through that worst day of life. It's different for everyone, and you will know it when it hits you. But also know, it's going to get better.
24. The friends that still want to talk to you when you disappear for weeks, months, and even years at a time. When you forget to call or text. Love them, adore them. Those are your forever people. They are your tribe.
25. Credit and debit can destroy your life. I am not even kidding. Take care of your credit score.
26. Drink water. Lol yeah, I'm serious. And coconut oil is for the skin. Don't eat it.
27. Grow your own plants and even food if possible. Fresh fruits and vegetables are delicious and magically taste better when you're the one who grew them.
28. The hardest part of making big changes in your life is making the decision to do it. Once that happens, the rest seems to fall into place.
29. I am enough. I am. And so are you. The more you love yourself, the easier it is to find the imbalances in your life.
30. I've never regretted taking time to work out or do yoga. The fact that I run from it is pretty silly honestly.
31. Deep conversations about everything and nothing set my soul on fire.
32. Just the simple act of making your bed can make your entire day better. I am not even kidding. Try it.
33. When you stop constantly focusing on the bad things, or the problems. The solutions come.
34. Trust your gut feelings. Your intuition. The vibes you get from people and things. Most times you're probably right.
35. When it comes to coffee, tea, icecream, and sushi... spend the little extra money when you can indulge. The quality matters.
36. Sex is better in your 30s. Trust me.
*Bonus life lesson* We can call this, like the extra candle, one to grow on...
37. There is an saying... "Do what you love, and love what you do." The cynicism inside me always lead me to laugh at this as most people will not make a living doing what they love. And I know what you're thinking, don't you love photography, and yes - I do, it's my world. But what I love about it is the 100% freedom and control with my art. I don't get that much when doing work for clients. And that is ok, I am here to do what I am paid to do when it comes to business. I am happy with my job, but what I am trying to convey here is much deeper. I learned that just because something you love to do isn't bringing you financial gain doesn't mean it doesn't have real value in your life. You can do what you love, and make money in something else. You just need to find balance. You're allowed to have both. The most rewarding things in my life, what I truly love doing is helping people in my online communities for Lung Cancer, and my volunteer work in hospices. I don't make any money doing these things, but the value is truly priceless. And even with my art and photography... my favorite pictures will always be the ones that I took for free.
I hope this list brought some perspective into my adult life, and maybe some hope for yours as well. You don't have to agree with everything I have said here, or anything for that matter. We all have to find our own little place in this world.
Until next time, love and light friends.
A little look into my livingroom. As I stated in a previous post, my husband and I upcycled almost our entire apartment. We left almost everything when we moved to the Chicago suburbs from Pennsylvania.
Couch: FREE curb side.
Coffee Table: $5
Book Shelf: $3
TV Stand: $5
Small Glass Door Table: $10
(GoodWill, Local Thrift Store, Yard Sales)
Books, crystals, PS4, extra throw pillows and TV were brought with us from Pennsylvania.
This is week #2 in this house. I have a $300 budget left for decorating and random little things for the house left. I am still deciding.
I plan on posting an update in the next few months to show all the changes we come up with. Ultimately we still want it to look clean and not too cluttered. Open space is important to me in the livingroom as I do my meditation and yoga in there.
Moving A Family Of 7 Out Of State On A 3.5k Budget; And My Introduction To A Semi-Minimalist Lifestyle
We recently moved to Illinois from Pennsylvania. My husband and I needed a drastic change for our family. We were surrounded by toxic people in a city that never really felt like home to any of us. So we took a leap of faith in October of 2017 and started to save for our move.
The biggest question we get is the how. How much we spent, how long we saved, and we went about it. We aren't rich. We lived for the most part pay check to pay check. We sacrificed A LOT to be able to do this.
Budgeting any move out of state is INSANELY expensive. A truck alone could run you over 5k (rental + gas) easily. And let's face it... depending on how big your family is and how much stuff you have.. one truck load probably won't cut it either. And us? We're a family of seven. Yikes.
I got to looking online and seeing how other people did this. How does one move on a tight budget? My searching brought me to an article on minimalism and living a minimalist lifestyle.
"What Minimalism is really all about is reassessment of your priorities so that you can strip away the excess stuff — the possessions and ideas and relationships and activities — that don’t bring value to your life."
I was aware of the concept, but not in this way. Things like tiny homes (and if you have ever seen my pinterest, yes I am obsessed) were ideas that appealed to me later on in life. But I did not think it would be possible to really declutter and downsize with children.
And the other HUGE part. I had no idea the concept applies to relationships and activities. I was so intrigued. I really started to dig deep. I joined a few Facebook support groups on minimalism and recreated my goals.
Now for most people doing a big move, there is a car or cars involved. Well my husband and I don't drive. This meant the first part of our budget had to be for our own transportation.
My husband put in for his job transfer in February and actually applied for a couple different states. We had two accepted. One in Washington state and the other Illinois. We went with Illinois as that is where my in laws lived. We set his start date for the first week in April.
Traveling this time of year was still relatively cheap. We got sleeper cars with beds for seven people on Amtrak for 1.2k total one way.
Now, this would also be important in the planning of getting some of our belongings to Illinois as well. We were allowed to take two large suitcases each. So for seven people that is 14 bags! We utilized this for all the clothing we were taking.
Now, if I am being honest. As a family we owned waaaayyyy more clothing than could fit in two bags each. But this is where our minimalist journey begins. With the clothing.
We spent a good week going through all our clothes. If we didn't NEED it, love it... it was donated or tossed. I am talking items that were never worn or didn't fit. Things being saved for "some day"...yeah no. We were living in the now, so they had no room in our future.
Next we had to decide what wasn't replaceable. Now I have always been an upcycler. I have furnished every home I have ever lived in with FREE or used furniture. So I let go of my initial instincts. The "but I love my couches, but I love my dinning room set". Those can be replaced. They were not coming with us.
What would be most expensive to replace were TVs and Mattresses. We could have gotten upcycled of these items as well, but we had just purchased new six months before and didn't want to waste that money.
Shipping these items would cost an arm and a leg, and again... we don't drive. That killed the idea of a truck. So we then we decided a POD would be the right choice for us.
PODS are amazing honestly. The company drops it off. You have three days to load it. They pick it up and deliver it right to your new address. So simple!
We went with the smallest POD and packed it up tightly based on our needs. We did not want to force a minimalist lifestyle on our children in a traumatic way. So a good portion of our boxes for the pod were the kids toys and personal belongings.
I packed my books, some camera gear, one full box of picture frames and photographs, my crystal collection and incense. And a few personal items. Pots and Pans my father had given me, and plates. Blankete, sheets and pillows. That was it. We pretty much left everything else behind.
$1.2k Train Tickets
$1.5k Boxes, Packing Supplies, POD
$500 To Replace Furniture
$300 To Replace Decorative Pieces
Total moving expenses of $3.5k
Roughly $8k - $10k cheaper than those who would have moved their whole house or bought brand new furniture at their new location.
Full disclosure, the first place we rented was out of our budget and we knew this. But we wanted a place to get our foot in the door so we signed a six month lease. If you wanted to budget in our rental cost it would be an additional $3k for rent and deposit putting us at a $6.5k move total cost. We kept our furniture budget in savings and waited until we found a cheaper place closer to Chicago and transportation. We applied for an apartment in a gorgeous complex after our first lease was up and we got approved.
Renting a temporary house helped us learn our new state. Research neighborhoods and school districts. Decide what we wanted in our home and where. We were able to get our deposit back in full and applied it to our new place.
Our apartment complex is in a great neighborhood, close to transportation. Easy train ride to Chicago. Pool, gym, clubhouse, 24/7 maintenance. Our unit is three bedroom, 2 full bath. It's everything we wanted.
It took six months of saving and planning to leave Pennsylvania and another six months to get settled into a new state and find the perfect apartment but we did it.
I will make a follow up post with some pictures of our new apartment and the items I purchased to decorate as well as the upcycled furniture.
We had A LOT of odds against us. We don't make a ton of money. We had to sacrifice a lot to save up. No going out to eat, no takeout. Cheaper phones and plans, no cable etc. We don't drive. Traveling was difficult. But I am here to tell you, if we can do it... so can you!
LIFE IS TOO SHORT TO BE UNHAPPY.
Our worst days in Illinois have been better than some of our best in Pennsylvania. So that says a lot.
If you're stuck in a place you are unhappy... start small. Make tiny lifestyle changes and learn to let go.
Until next time.... love and light friends!
Lover when you don't lay with me
I'm a huntress for a husband lost at sea
If I had you here, we were here together
I'd be boy and you'd be girl, beautiful
Calling moon and moon
Shoot that big bad hand
It'll drag me to your door
Now I won't see you no more
(Moon and Moon - Bat for Lashes)
Ashlie, Poppy Marie, and I pulled some universe cards and picked out our favorite crystals so they can be charged by the full moon tonight. We added some pinecones and simple earthy rocks we found on our hike over the weekend. We are trying to make this a mother / daughter tradition. It's really nice to have this to share with them.
The full moon means a lot of different things to different people. Some use it as an opportunity to remove the things that no longer serve us and to complete things we need to do.
Many cultures and people believe in following the cycles of the moon. One complete cycle of the moon takes exactly 28 days to complete. Similar to a women's menstrual cycle.. which is why some cultures believe the moon to be female. And a full moon being the time to embrace the feminine, emotional, creative and nurturing aspects of our lives.
I personally notice I am a bit more anxious around this time. Sometimes a bit combative. Whilst I have heard others experience happiness during a full moon.
Lots of different rituals are done on a full moon. Some really neat group meditations and gatherings. Beautiful candle ceremonies. Moon baths. Making alters.. Charging your crystal and pulling cards from your favourite decks. Some people make full moon teas and healing sprays (full moon nights that rain).
I love to focus / meditate on the things I need to work on, and the things I need to let go of. I keep a simple journal of monthly goals and I go through the ones I still need to complete and work on.
I plan I going for a hike this evening to really take it in. I am hoping it doesn't rain. Happy Harvest Moon. 🍃🍂🌾🌻🌕
There are some things (and honestly some people) that just no longer mesh into your life. Sometimes it's not just enough to ignore the situation, you have to pick up and leave. I spent ten years in a city I hated. I thought it was perhaps simply the people I associated myself with making me so unhappy, but it was so much deeper than that. I was living for change and peace around me but was surrounded by hateful people who were going no where. Just going outside, walking the streets and over hearing the conversations of strangers. I could not escape it. I had to get my family and myself out of there.
Change is good. Whenever someone says I have changed, I see it as a wonderful thing. I am constantly learning and growing. Society is always shifting. As I learn new things, my opinions and outlooks on life change. I am not the same person I was two years ago. And I am definitely not the same person I was 1 year ago. I don't even think I am the same as six months ago.
I keep saying this, and I will continue to do so.... LIFE IS TOO SHORT TO BE UNHAPPY. Don't wait for change, make the change. Cut all the negative out. Don't let it hold you back one second longer. Not everyone has the will to or can drop everything and leave. I understand that. In my personal life I am adapting to a minimalist lifestyle. That isn't everyone's jam. But for me it made leaving everything behind so much easier.
You can set your own goals. Come up with your own plan. Go as fast or as slow as you need... but don't stand still. It's scary. It may even feel impossible, but if I can do it. Trust me. Anyone can.
I got to see Okkervil River preform tonight and it was everything I thought it would be and more. Will is just... amazing. You felt his vibe and energy shoot from the stage into the crowd. Soon as he walked out, I cried. Tears of joy and happiness... tears of sadness.. I felt things that I have never felt in my entire life. This overwhelming peace and gratitude.
Okkervil River and Will Sheff is something I wrote about constantly in my old blog. Losing the writing about them when I deleted was one of my more sad experiences with the loss of my blog. I wish I did not delete the blog in a rush of emotions when my father passed. I would have love to have been able to look back on them today.
So as the posts are gone and if you're not close to me, you won't know my love and history with band...so let's talk about them.
I first discovered their music through an internet friend of mine over ten years. I believe the first time I listened to them was in 2004. I was instantly addicted. I had never heard music that was so unapologetic and raw. It drew you in and forced you to open your mind.
Their music has been here for me during some of the worst times in my life. Growth, change, divorce, death... you name it... I experienced with the help of music therapy through this band.
He writes so beautifuly, honest, and open. You feel what he does. He is an amazing story teller. You can see what is going on in his head as the songs continue to play.
Here are some photos from our night.
I wanted to share the story of my journey from atheist to believer. My mind changed based because of several experiences I had with my father the last week of his life...
My father found out her had terminal Lung Cancer (extensive stage small cell with mets in both lungs, neck lymph nodes, and later found out several in his brain) in late April. In mid May we tried Chemotherapy. Our intentions were not to cure, but to shrink the cancer a bit to allow easier breathing and possibly give him some more time with us. We also could have went with hospice then and there. (The choice to not do hospice then still bothers me. But I had to let him do what he felt was best for him.)
At first things seemed well. He handled the chemo like a boss. Didn't feel too tired.. things seemed great. He was happy and confident he made the right choice. Around day 5, something drastically changed. He got huge blisters all over his legs and feet. It was a rare reaction to the chemo...
As the days passed his blisters were just getting worse and worse which made walking very difficult for him. He got transferred to a rehab center to help him learn to use his walker. Before the Chemo he was able to walk around... but after that first week, he would never be able to walk on his own again.
He was in the rehab center only about a week before we got the terrible news that he had contracted pneumonia. At this point my father had been in the hospital and rehab a combined total of 27 days. He was tired. He refused antibiotics and had me call the hospice.
We called hospice on a Tuesday am. They had everything set up in my home by Wednesday and he came home that evening.
It was really weird because at first, he was almost himself. Granted he needed help walking around, using the bathroom etc..but he had this HUGE burst of life and energy. And all he wanted to do was talk to me. About life, his childhood... my childhood. The circumstances were not the greatest... but I never felt so close to him.
I asked my father several times over this whole thing if he thought we would see each other again and each time he would say no. He told me that if it made me feel better to pray, I should do it... but it meant nothing. Sigh... I still asked. It was like in my mind, even as a non believer, if he could believe, then I knew I could... but it didn't happen.
That Saturday my dad's best friend came in from NYC. They got to spend time together and say some goodbyes. It was almost like my father was waiting for him because that is where things got bad. After my dad's friend left, my dad was in a lot of pain. He just could not get comfortable... and he hardly slept.
The following morning, Sunday he started to not know where he was. He was able to recognize the kids and I, but he thought we were on a boat and heading to an island. He kept telling us we had to be careful because the crew couldn't be trusted. Both my dad and I were on less than 1 hour sleep. It was pretty brutal.
Throughout all this he was still letting me help him walk, eat his meals, and use the bathroom. The hospice suggested a sleeping pill. He took it no problem. My bedroom was next to his... and when he finally went to sleep, so did I...
I remember it was around 12am when I felt really warm. I can not explain it... almost like someone put blankets from the dryer on me. So I sat up, and standing in the hall without his walker or help was my dad. I sprang up, yelled for my husband and literally caught my father before he could fall. My husband helped my dad to the chair and I laid on the floor bawling my eyes out. I felt so guilty for failing because I didn't hear him get up.
At this point my father no longer remembered that he had lung cancer. He didn't understand why he was so weak he could not walk. I asked the hospice nurse and the doctor on call if they thought he would come back to us and that he would remember where he was. They told me with the size of the mets on his brain and the infection, I am lucky he still knows who I am.
The hospice brought me a baby monitor. And my husband, oldest son, and I all took turns sleeping in shifts. At around 7 pm my dad was very upset. (This was Monday night). He told me he would be to the island soon, but he had to figure out the numbers first so we could be safe. I had no idea what any of this meant, but he asked for pen and paper. I gave it to him and he did what looked like some math and wrote out some numbers.
We gave him another sleeping pill, and my son fell asleep in the chair next to him. My husband and I were awake in the room next to him. We had the baby moniter, and were going to try and do sleeping in shifts.. but he (my husband) had what we believed to be a minor case of food poisoning. So I was between helping my dad and helping him as well.
I don't remember the exact time, I want to say it was roughly 2am but I head a strange sound on the moniter. Like someone going through a drawer. I called out to my son, he didnt answer. So I walked to the bedroom and as soon as I got to the doorway, I see my dad take a lighter to his oxygen tube. HUGE rush of flames as I instinctually pulled the plug to his oxygen machine. My husband ran to our son as I went to aide my dad.
Somehow he remembered a stash of cigs and where he hid his lighter. It was his bedroom and I honestly never thought to hide things. He had quit smoking 2 months ago and had been doing great at it. To this day I still blame myself.
He had some burns and the hospice told us that we should call an ambulance despite my father's wishes. When we were in the hospital, he started to forget who I was... or anything that was going on. The ER doctor told me that I could keep him there. That dealing with a dying person with dementia is hard for professional care takers emotionally and that he could not imagine what it was doing to me and my family.. I thanked him, but said I would please like to take my dad home... and a few hours later, I did.
All afternoon I sat with him. He randomly yelled... cursed. Talked more about getting to the island...telling us we were lying, he was never sick. He did not even remember the fire.
He finally fell asleep and I just broke down. I prayed..... for the first time in roughly 15 years
I just kept asking god.. I said whoever is listening... I know his body is destroyed. I know it. And I know that he can not be healed. I know it's his time... I know you have to take him.. But PLEASE...not like this. Please god... whoever is up there. Let his soul say goodbye to us. Please. Let us have him back. Please give us our goodbyes. Please god. I never ask you anything. Please give me this. Even if just a day...
This was Tuesday night.... I fell asleep in bed next to him. First time sleeping since Saturday really... I heard a voice..
"Maggie is Robbie ok.."
(Robbie is my son)
I thought it was my husband, and I started to reply and then the voice said..
"I don't know why I tried to smoke that last cigarate, I am sorry. Please tell me I didn't hurt Robbie..."
It was my dad!!!!
I jumped up and said Robbie is fine! We are all fine. Do you know where you are? He looked at me confused and said I am at home?
He remembered everything! The cancer, the fire, being on hospice etc. He did not remember telling me he was on a boat, or that he was going to an island. And when I showed him the paper with the numbers, he had no idea what they meant.
The next day we even had a laugh over the whole thing. It was incredible. Like his mind never left us. We had an amazing day.. but that evening I started to notice he was getting weaker. He didn't want to eat, and told the nurse he did not want to wear his oxygen mask.
I told my husband... I knew... I knew it was going to be soon. Early Thursday am the hospice nurse told me she didn't think he had more than a few hours left. I put some music on for him. And he told us he loved us all. He told my husband to watch over his daughters, and protect his grandkids. He told Robbie he had many regrets, and there was still so much he wanted to tell me. We told him we loved him dearly and I know he loved me. And that we would all be ok.
Just before 11am he took his last breath in my arms. And I will never forget when they took his body from my home, soon as he was in the car it poured. Pouring rain and thunder.
Next 3 days were a blur.. I didn't leave my bedroom. The hospice came to get everything quickly. I asked not to watch. When I finally did go back down stairs, the first thing I saw was the paper with the numbers on it....and that is where it hit me...
I felt the warm again. Just like the night I woke up and stopped my dad from falling...
Then I thought about how tired I was the night of the fire. But my husband was ill... so we were both awake...
Then I remembered the prayer. My prayers were answered. NO ONE can tell me otherwise. I was told he wouldn't remember me again, but he remembered everything. All of us. He got to say goodbye... and so did we.
I still have no idea if the numbers actually meant anything, but I took pictures to remember. I also often wonder if the island was were his soul was going and the "crew" who was hostile to him were his fears of death.... I hope some day to understand.
But because of this, I try to look for signs everywhere. I have faith that there is a life after this one and that spirits are all around us. Finally working up the courage to write this whole story up is my Father's day gift to my dad. It has taken me two years to do this, but I feel much better after telling it.
Ihop is changing their business name to Ihob! Lol talk about a total rebrand!!!! Gives me confidence in rebranding and getting the kinks out of my own. Moving state to state was a total fresh start that I wasn't expecting in my photography business. I have only had a handful of clients since moving here. Not stressing over it though. I have had so much more time with my kids and family. I think that was really needed, and I have been able to help host some grief support chats with my therapist as well as find a wonderful hospice to do some volunteer work. No need to fake it to you make it and risk my karma when the universe has my back!
This time of year is always very hard for me. My grief is in constant waves. But June will always be the hardest. As memories pop up here on facebook, or people comment old posts (with the purest of intentions)... I have to remind myself that thinking about what I could or could not have done differently.... living in constant regret is only killing my soul slowly. It's not what my father would have wanted for his daughter. It isn't what I want for myself.
I am working on redefining what June means to *me*. It will always be sad... but maybe it doesn't have to be so difficult.
I sent a love and light package to my dear friend back home in Carlisle. Her and I both lost a loved one on the same day and I wanted to help her get through it even though I couldn't be there in person. Such a terrible thing to have in common with someone, but it created an amazing bond.
I talked my best friend into doing my baba Ram Dass's Summer Solstice Meditation Renewal. He has an open mind... but is probably like lol what am I getting myself into!
Finding hope.... looking forward to little things. It's what gets me by.
Your life is the inspiration. Your soul is the artist. Your external world is the canvas. Better get to creating.
The following post is from my personal facebook;
I deleted facebook a couple nights ago because I have been feeling very triggered as memories I had turned off keep popping to my feed and this is around the time 2 years ago were I was looking up hospice.
I have also been struggling with drastic mood changes which cause me to engage in stupid arguments that are nothing more than semantics.
It's funny how facebook has become the needed platform for a lot of our lives. I am not talking addictions, that is a whole conversation in itself. I am talking about the way companies, artists, support groups, teachers etc have based their whole entire business through facebook.
I sat down this morning, made my coffee and thought to myself... oh yeah peer grief therapy tonight. Got to make it. My therapist hosts these 3 times a week. Two of which are streamed via facebook live in a private support group.
These aren't mandatory meetings, and apparently facebook is the preferred method as others tend to be internet challenged and only use their devices to access facebook. Sigh
Then I realized with my own bussiness, deactivating my page makes it not visible. In 2018 your value as an artist or photographer... well, business owner really.. Your work, at least in part is evaluated based on the activity and popularity of your social media pages.
Not complaining in the sense of.. oh my let's all delete facebook. Merely saying that I am surprised how reliant I am on this platform for more than the basic checking up on family and friends.
I am not in the greatest place right now mentally. And I say mentally because everything else in my life is pretty... awesome.
With that said, I am in therapy. I have been seeing the same therapist since Pennsylvania through her private sessions online every two weeks and group peer meetings weekly. I attend. I don't usually want to, but I do it anyway.
Long story short.... my page is here... but my mind and heart really aren't into social media right now. I know a lot of people love and care about me... So I wanted to make sure everyone knows that I am ok and I will be back to posting normal again as we get more into summer.
This time of year will always be hard for me. Thanks for understanding.
So that is where my heart and mind are this morning. As I promised, I won't just share the good through my journey... but the bad too.
I am also not giving up on my journey to happiness through love, kindness, and compassion. I just need a little break.
I say it all the time, but self care is so important. You can not help others without taking care of yourself too.
I have a lot of topics I really want to touch on this week including my spiritual experience during my dad's hospice and why I feel openly taking my readers through this with me is very important.
I will also share some recent selfcare and meditation items I bought, as well as the current book I am reading.
Let's start off with.. what IS a vision board? Make-a-vision-board's website says; A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do or have in your life.
A lot of times we see these for long term goals that to take place over the course of years, maybe even a lifetime. For example, your board might be that you would like to become a millionaire. So you would find imagery online or in magazines related to that goal. Whatever is important to you.
For my long term vision board, I am still working the kinks out. I want something a bit more solid once I am sure about my direction. But I still wanted a fun way to pull together some goals and ideas. So I decided to give a digital board a shot. It's really easy and you can do it too.
So for my short term goals, and going digital I used pintrest.com to find pictures of the things I wanted to set for my goals. I had to decide on a really good time frame. For me, my goals are for six months. This means these are the things I want to make happen over the next six months.
You really have to envision yourself not only working on, but living your best life. I say that phrase a lot. Living YOUR best life. This should be based on your own goals. Your own hopes and dreams. YOUR standards. So when making your board, keep that in mind. This is for you, not other people. You don't even have to post your board if you do not want to. Just work on your goals, the things in life that make you happy.
You may not be sure what you would even want to put on yours, so let me dig a little deeper into for you;
-You can share things you want to do! Get a new job, climb a mountain! Whatever pops in your head.
-Places you want to go. You want to travel to Italy? Put it on your board.
-Who you want to be. Maybe your goal is to be a kinder person, or be a better mom.
-Things you want to learn. Maybe a new language. Or how to places you would like to go.
Let's talk about my board's goals. Again, for me, it's 6 month shorter term goals. And they are pretty personal. Yours maybe be nothing like this. But here are mine;
- Continue to declutter and practice minimalism.
- Learn more about different species of houseplants and find the most sustainable for my family's lifestyle.
-Submit some of my work to an art show event.
-Give myself some more self care.
-Read actual books I can hold and turn the pages.
-Plan a beach vacation to a beach I have never been to and GO!
-Work on my yoga posing goals.
-Polish my raw crystals, give them life.
-Meditate more when feeling stressed or overwhelmed.
-Study the teachings of Ram Dass, my guru.
I really hope these ideas will be helpful to anyone looking for fun and interesting ways of goal keeping. Keep your board someplace you will see it every day. Make it your facebook profile cover, set it as your phone's background. Let it help you stay on task.
What's going on your board?
I think one of the biggest confusions about trying to live a positive lifestyle is that you have to be happy all the time. That just isn't true. You will have off days. I have them. If you go through my blog, I speak pretty openly with my grief and sadness. This blog has been a way for me to heal.
I once had a blog that averaged 5k visitors and readers a month. It received many comments, mostly positive. It truly was something I loved. However when my father became ill, and I started losing friends, I stopped writing. Then when my father passed, I deleted the blog entirely. I regret it because I had a lot of things over the past 8 years that I would have loved to look back and reflect on.
This blog doesn't get much traffic. My website does, I get roughly 1k views a week which is wonderful, for business... but the blog is rarely clicked. But you know, I keep on writing. I keep going.
This blog is like therapy to me. My ups and my downs are all here for the world to see. It really goes back to a realness through vulnerability. I have learned without being vulnerable, open and honest. Without showing people that hey... I am human too that I am offering nothing to anyone in this world.
I blog for ones who've seen confusion and known struggle, who have pulled themselves up from the shackles of heartache and strife, disappointment and darkness, exhaustion, and loss. They have risen with a heart as open and unwaveringly wide as the ocean itself... but humble enough to not have to tell people how big their heart is. Because when you're a good person, have clean karma, a big heart, and are empathetic... there is no need to remind anyone.
That is one of the life lessons I have taught my children as they seek guidance in life let it be through spiritual leaders, friends, family, even politicians. Seek out the humble. A good person with a good heart and empathetic soul will not have to remind you how good they are. You may never even hear those words come from their lips. But you will feel it. The energy they give off. The vibes you have with them. You will just know.
Through my own imperfections, I find myself questioning things that happen to me. And I catch myself.... I don't always utter the words outloud. But sometimes I do say in my head. "Why is this happening to me, I have such a big heart... I am a good person". But I can not think like that. If I am going to put trust in the universe and have faith in my plan.. then I shouldn't question what I deserve or don't. I should just keep going with the flow.
And you know? As I started this post and mentioned above. Today is a bad day for me. I am not feeling my normal self.....
I have questions. I am questioning my journey. My path. My path to healing, working through grief, and finding happiness in my best life.
There is vulnerability in letting our guard down and experiencing joy. I recently heard the quote “Happiness is a feeling, not a condition.” I like that because it gives space for us to let that feeling come and go without having to attach to it, and with more appreciation when we feel it.
Something I pay attention to daily is ‘what feels like to flow and ease versus what feels like force and fighting?’ Even the hardest things I have accomplished, when done efficiently, timely and with proper alignment came with relative ease. Alignment can be felt and seen not only in your physical body, but also emotionally and spiritually. Alignment feels like integrity, honesty, a connection and expression from core values. Alignment with the people around you comes from clear conscious communication, doing what you say you’ll do when you say you’ll do it, setting and maintaining boundaries, and taking your hats and masks off so there is congruency in your self and in your life. You don’t have an endless amount of energy and ability to focus, and alignment allows us to conserve and create high quality energy throughout our day.
Days like this.... I can be honest with myself and others. I feel a bit worn out. I am missing my father. I feel overwhelmed...
I am human......
My alignment is off, but I am going to jump off the internet for a bit and do a little reflection within myself.
But I am going to keep going, and you should too. Don't let these days stop your progress. Maybe you had a fight with a friend, your mom, your husband... maybe you're left with self doubt and are questioning your own journey. Please don't. Keep pushing through. Trust in karma. Trust in the universe. Things will smooth out for you again.
This is me without makeup and filters. I am human. I have my flaws. I struggle sometimes to see that in myself. I am so self conscious about myself sometimes... because I have red cheeks and I have adult acne and eye bags and somewhat wrinkles... grey hair... I am very overweight and I have many more flaws. And I may not be as pretty as other girls but I want to let you girls know that are in the same boat as me that sometimes think the same ways as I do; you might think you are not pretty as the girl in front of you or next to you or that you don’t look good in that outfit or in that makeup or without makeup but guess what fuck it. Embrace it. You are beautiful. Everyone’s beautiful in there own way. Learn to compliment and love yourself because no one is perfect. And who ever likes you or loves you will accept your flaws and they learn to love them, that’s what makes you different from everyone. And beauty is not everything, personality counts a lot too. Just remember to give yourself a compliment,it will boost your confidence up and you will learn to be comfortable in your own skin.
I am obsessed with becoming a woman comfortable in her own skin. In the end of the day beauty is having confidence and accepting who you are - when you make this transition not everyone will like you... But you won't care about it one bit!
Here are some things I’ve learned since you passed:
1. It helps me to talk about you. Some people want to avoid the topic for fear of making me sad, but honestly that just makes things worse. I love telling stories about you because it's my way of keeping you alive.
2. I feel okay sometimes. Sometimes I even feel strong. But if I don't allow myself time to cry each day, sadness catches up and bursts out unexpectedly - at the bus stop, out to dinner, on hikes...
3. I have a really great support system from my family and friends (mostly thanks to you).
4. I find it super weird that grief has its own hashtags (you would have a big laugh over that), but it's helped me to find a community of others going through the same thing, helping me to navigate through my own grief.
Those were the words I sent via text to my husband today when he sent me a beautiful picture of our daughter helping his father in the kitchen. 'And my dad is dead'.
I regret it and soon as I sent it, and all Tavo could do is send back a sad face. I don't even know why I said it. Why was I so triggered tonight?
I am left feeling a bit selfish. We moved to Chicago for family dinners like these. The tiny moments that make life worth living. I wanted this, but yet I am consumed in this moment with anger, jealousy, and sadness.
I am glad she gets her other grandfather.
Far too often I find myself judging .... ME!
Judging how I’m not getting enough done. How I’m not spending enough quality time with my children or my husband.
How, shoot for just a moment I want a minute to drink a coffee and sit in silence. Judging and picking apart every moment I feel inadequate or less than....
Ugghhh can you relate?
Something that I am learning on my matt and truly bringing the essence off my mat is the idea of no of myself. That each day I am where I am meant to be, doing the best I can in every present moment. When I let go of this idea of how I am supposed to be “Momming”, “Living”, “Being”, “Working”, etc. I have truly began to breathe in this beautiful presence that is the real authenticity that is myself.
Truly my authentic whole self is the best version of me. Something I continue to strive to always embrace.
My judgement of myself is no one else’s perception of me than me. Allowing myself the ability to release this perception only allows for a loving mindset to take form.
I have SO much to update about, but first I wanted to talk aboit some things weighing heavy on my mind. Karma. When you spread positive energy positivity it will come back to you. Nothing that goes against you or wants to cause you harm will ever prosper.
I recently had a discussion about business practices and Karma at Yoga with a friend of mine, Addison. She is not only this queen of zen and has yoga skills that blow my mind, she is a business and life coach.
We got into a discussion about the old phrase and mentality of "fake it to you make it". When does it hurt your karma? How to go about it in a positive way.
If you're lying to your clients about your lifestyle, how much money you're making, or your team - it's not faking it till you make it. It's simply bad karma.
What should you being doing? Exude confidence when you're scared. Work through your fears. Share your goals. Talk about the ones you have already met and plan to meet.
I almost got into a MLM with a girlfriend of mine. You may of selling essentials oils. She made it sound like such an amazing oppurtinty. The company was called Doterra, and in fairness, I do believe in their products. Their oils are high quality and I actually use them everyday. So I could in confidence speak very highly on Doterra oils. However, where my karma comes into question is the MLM business plan itself.
For one the company sells people the dream of their own business. You will often hear, let it be Doterra, ItWorks, Beachbody, Plexus, or Younique. You are sold and are selling the idea to people that you are going to be a business owner. And that just isn't true. The company is using you to push their products essentially for free. These presenters disguised as business owners are trained to lie to people.
They all make similar posts which a lot of time are copy n pasted sent around over and over. They make videos about their lives changing and what an amazing opportunity they have invested in. All while their life circumstances have not really changed. They may have an extra few hundred dollars that month, but you have to ask yourself how much of your karma did you sacrifice to do so?
This business model also encourages you to push these products on your friends and family in order to make a decent profit. They have you create facebook groups, host online parties and overall just be an annoying pest.
Where I am living now, mostly everyone is in an upper to middleclass financial situation. I know a lot of the Chicago land suburb mommies can easily afford Doterra so I could in better conscious speak to them than my "friends". If we are talking my close friends from back in Carlisle, or some of the people I grew up with... well a lot of them are living in housing. They are living pay check to pay check. How could I tell them how awesome this MLM life is when I know that $20, $40, $100 oils order could have went to their rent or their children. Instead it went to a company who won't even pay their employees a living wage. Because that is what you are. An employee, not a business owner.
Oh and the fighting - let it be in these groups or on the side line. Never let a situation take you out of your character or do something vengeful... people have to remember these situations are temporary while actions have permanent consequences. These companies are supposed to be a sisterhood, but they are nothing like that.
So the way the conversation ultimately sparked was me talking about my business and how I, although I never pushed the idea of a better life on people or pushed MLM product purchashing, I am guilty of adapting to the "fake it till you make idea". I told Addison that not working is becoming tiresome. I really need some new strategies, but I wanted to steer clear of 'fake it till you make it' because it honestly got me no where in the past and just left me feeling empty. I no longer understand the point of pretending my workload is more than it is, or that I am making more money than I actually am.
Addison said a lot of things that just made sense to me. And opened my eyes. For one, getting back to the core roots of why I started my own business in the first place. How far I came when I segregated myself from unhealthy relationships, bonds, and friendships. Not just in business, but in life too. It's ok not to be near your goals, but standing still is not a possibility.
I really don't need to pretend things are amazing for me business wise right now as I have only just started to dig into my Chicago potential. Looking at it that way, I have really relieved a lot pressure I had put on myself.
I really busted my ass to get out of Carlisle. And whilst I do not want to get to a stand still, it's ok that things are starting slow here. I mean, in Pennsylvania I built a name and a brand. It did not happen overnight, in fact it took years. Essentially in so many ways it's almost like I am starting over completely. And more than anything... I just want to keep my business karma clean.
I hope that this doesn't offend anyone. Perhaps you yourself are involved in a MLM and have had amazing experiences and feel your karma is clean. That is fine. I will support you with nothing but peace and love. I just know what I can and cannot do to myself or my friends and family.
Always remember that in our lives their is always room for growth. The energy you give off and your vibrancy are the most influential factors in determining your level of success. That is something you never have to fake. Just find your authentic voice, become vulnerable, and then put yourself out there.
I get a little tired of people who assume that just because you have kids, you are automatically completely uncool, and that all your time is spent wiping babies from head to toe, giving spit baths, criticizing their every move, volunteering for PTA, blogging in your spare time, clipping coupons before crock potting a pot roast, ironing the clothes, bleaching the whites, mopping the floors, harvesting your eggs, sewing for your etsy shop, scrapbooking the little things, taking pictures of everything they do, saving for college, reading Dr. Suess, socializing at the bus stop, sweeping the floor, laughing over coffee with your jogging stroller, wearing your birkenstocks and listening to Baby Einstein.
Just because I DO THESE THINGS OCCASIONALLY.
Does not mean for one second that sometimes I don’t just want to be a kick ass girl with streaks in her hair, a ring in her nose, a tattoo on her arm, concert tickets in her purse, vodka in her fridge, a leather mini-skirt in her closet, her best single friends and a standing reservation for Las Vegas once a year with a don’t ask don’t tell policy, and the desire to just once be seen as more than the mother of 5 kids. Sometimes I just want to be seen as a “Maggie”. A “Maggie” with an extremely adorable set of children… (I joke, but sometimes it's hard to over come labels. )