I have to remind myself that self love is a journey that will never have a destination. Always moving forward, learning, seeing new things. It's ok to change speed and direction. But it should never stop. Keep going.
Ashlie, Poppy Marie, and I pulled some universe cards and picked out our favorite crystals so they can be charged by the full moon tonight. We added some pinecones and simple earthy rocks we found on our hike over the weekend. We are trying to make this a mother / daughter tradition. It's really nice to have this to share with them.
The full moon means a lot of different things to different people. Some use it as an opportunity to remove the things that no longer serve us and to complete things we need to do.
Many cultures and people believe in following the cycles of the moon. One complete cycle of the moon takes exactly 28 days to complete. Similar to a women's menstrual cycle.. which is why some cultures believe the moon to be female. And a full moon being the time to embrace the feminine, emotional, creative and nurturing aspects of our lives.
I personally notice I am a bit more anxious around this time. Sometimes a bit combative. Whilst I have heard others experience happiness during a full moon.
Lots of different rituals are done on a full moon. Some really neat group meditations and gatherings. Beautiful candle ceremonies. Moon baths. Making alters.. Charging your crystal and pulling cards from your favourite decks. Some people make full moon teas and healing sprays (full moon nights that rain).
I love to focus / meditate on the things I need to work on, and the things I need to let go of. I keep a simple journal of monthly goals and I go through the ones I still need to complete and work on.
I plan I going for a hike this evening to really take it in. I am hoping it doesn't rain. Happy Harvest Moon. 🍃🍂🌾🌻🌕
I don't think anxiety is the same for every person. And I believe there is this huge misconception that one can simply turn it off like a light switch.
Sometimes my anxiety makes me feel like everyone hates me. I mean... everyone. Honestly if you've been in my life the past ten years, I have felt this way about you at some point. Maybe you took too long to answer a text. Maybe you were busy and didn't answer at all. The littlest things can trigger these thoughts. And it's nothing anyone did wrong. Life happens. Rational normal thinking me gets that.. I do. But anxiety me doesn't.
Sometimes at night I stay up until six am thinking about an awkward moment I had with a friend a week ago. Maybe a year ago - or ten? The time and space between an incident really doesn't matter. I am still going to think about it. I am going to worry about it. Despite knowing the person it involved probably doesn't even remember what happened. I still care.
I take everything personally. Even if I don't outwardly show it. I often think that I am being annoying, or that I am talking too much. And I rarely text first because of my overwhelming fears of rejection.
Even though I know all these thoughts are not rational, simply telling me "don't think that way" doesn't work. It does more harm than good because it's just frustrating.
Anxiety becomes so overwhelming for me at times that I feel like I can not breathe. Like a hugs pile of cinderblocks have fallen on to my chest and then someone sat down on them.
Some days everything feels so overwhelming that I can't even get out of bed. I feel physical pain. My body hurts. I feel sick to my stomach. Sometimes I even throw up. I get headaches that bring me to tears.
People with anxiety aren't pretending to have an illness for attention. Most of us don't even talk about it because it's embarrassing and we are misunderstood. It makes us feel out of control with our own lives. With our friends, our spouses, our family, our children.... We don't want this life....
And just because we have irrational fears at times doesn't mean we aren't logical and critical thinkers. As I said above, I know the thoughts or feelings aren't usually true. But that doesn't stop my mind (and body) from going through the motions.
Everyone's levels of anxiety are different. So are our ways of dealing with the stress. A lot of my friends don't even understand the depth of mine because they don't think they have ever seen me in a panic. But at parties, out to lunch or shoots I feel it. It's happened with every person I know at some point or another..I will toon out mid conversation. I sort of stare into space thinking about different things to ground me in that moment.
Lastly, despite all this.... I acknowledge that I have it easy compared to other people. I have found ways to live with my anxiety. Although I still have some really bad days... most are manageable. Not everyone with anxiety is this lucky.
I wish we as a society could look at mental illness differently. I am not asking anyone to treat me with the kid gloves... but to acknowledge that it's real illness like anything physical. And just how you need self care for the flu or a cold... we need self care for the mind.
*** Disclaimer I am not a medical professional and am purely speaking from my own experiences and from things people in my peer support groups have shared. I am not self diagnosed. I am under the care of a medical professional / therapist. Treatment varies for different people. What works for me is talk therapy, kind and understanding friends and family, meditation, grounding exercises, aromatherapy, music, and physical activity like walking or dancing. I am not anti medication. I am not on meds, but believe everyone has to do what is right for them.