There are some things (and honestly some people) that just no longer mesh into your life. Sometimes it's not just enough to ignore the situation, you have to pick up and leave. I spent ten years in a city I hated. I thought it was perhaps simply the people I associated myself with making me so unhappy, but it was so much deeper than that. I was living for change and peace around me but was surrounded by hateful people who were going no where. Just going outside, walking the streets and over hearing the conversations of strangers. I could not escape it. I had to get my family and myself out of there.
Change is good. Whenever someone says I have changed, I see it as a wonderful thing. I am constantly learning and growing. Society is always shifting. As I learn new things, my opinions and outlooks on life change. I am not the same person I was two years ago. And I am definitely not the same person I was 1 year ago. I don't even think I am the same as six months ago.
I keep saying this, and I will continue to do so.... LIFE IS TOO SHORT TO BE UNHAPPY. Don't wait for change, make the change. Cut all the negative out. Don't let it hold you back one second longer. Not everyone has the will to or can drop everything and leave. I understand that. In my personal life I am adapting to a minimalist lifestyle. That isn't everyone's jam. But for me it made leaving everything behind so much easier.
You can set your own goals. Come up with your own plan. Go as fast or as slow as you need... but don't stand still. It's scary. It may even feel impossible, but if I can do it. Trust me. Anyone can.
A man saw a snake being burned to death and decided to take it out of the fire. When he did, the snake bit him. The bite caused excruciating pain, the man dropped the snake, and the reptile fell right back into the fire. The man tried to pull it out again and again the snake bit him.
Someone who was watching approached the man and said:
“Excuse me, but don't you understand that every time you try to get the snake out of the fire, it's going to bite you? Why are you being stubborn?”
The man replied:
“The nature of the snake is to bite, but that's not gonna change my nature, which is to help.”
So, with the help of a metal pole, the man took the snake out of the fire and saved its life.
Do not change your nature simply because someone harms you. Do not lose your essence, only take precautions. Worry more about your conscience than your reputation. Your conscience is what you are, and your reputation is simply what others think of you - and what other people think is not your problem... it's theirs.
(story and photo via facebook viral page)
"The dragonfly, in almost every part of the world symbolizes change and change in the perspective of self realization; and the kind of change that has its source in mental and emotional maturity and the understanding of the deeper meaning of life."
It's a rainy Monday here in Illinois and my shoot canceled on me... I am not actually too bummed about it as I am feeling very emotionally exhausted which has lead to physical tiredness.
Dealing with depression is an every day struggle for me. And over the past couple of weeks, my anxiety has definitely made me noticeably irritable, tense, and really unpleasant at times.
Meditation is a blessing, but it isn't a miracle cure by any means. And honestly, this is all first world problems, I know, but they’re my first world problems and I have a right to vent them if I choose to.
I am choosing to speak more openly about my aniexty and depression as an opportunity to change the perception we all have on social media. Perfectly lived lives arranged for people through photos and vague status. People we haven't spoke to in person in months... Perhaps even years. I know I am guilty of this. Even when I share the bad I get emotional and end up deleting the post.
I opened a door when I first started talking about my grief and PTSD after losing my father. Whilst I still am a very private person, and enjoy people not knowing much about my life...I think this particular part should be talked about as it might help others dealing with the same thing. I really want to open up to people who may not understand what depression is. Or perhaps inspire someone going through something similar.
A couple weeks ago I said to my thearpist;
"this morning I woke up and just understood why Anthony Bourdain did what he did."
Of course she was concerned, and I had to dig in deeper for her. I mean, I wasn't going to hurt myself - but I understood.
He had a life he loved and enjoyed. One that a lot of the world, my self included was very envious of. But yet something deep inside was truly digging at him.
There really isn't too much wrong in my personal life, my business, or in my family that would warrant thoughts of suicide and overwhelming depression. But yet, there I was.. or am?
So I understood. I understand.
So friends... if you’re struggling right now, I see you. I was you. I’m still you (clearly). Keep fighting, it’s worth it. More importantly, you’re worth it. We’ll get through this, together.
If you can't get out the house to see a therapist, I recommend www.betterhelp.com
They have a ton of promo codes for free sessions floating around the internet. I am not sponsored by them, so sadly I don't have a promo code... but if you google around, I am sure you can find them. Their website is full of licensed therapists and you can even shop around until you find the one that works best for you.
Struggling a bit financially but still need someone to talk to? https://www.7cups.com also has licensed therapists, but also offers a FREE community with tons of resources and communities + FREE peer to peer chat. So if you're looking to talk to someone dealing with something similar, they are a community of really awesome people.
If you need help right now in this very moment, the national suicide hotline is 1-800-273-8255
Or if you are like me, and talking on the phone with strangers gives you a bit of anxiety...
Text 741741 from anywhere in the USA to text with a trained Crisis Counselor.
I also can suggest some spiritual coaches and peer support groups if needed. Just shoot me a message here on fb.